In it you'll find not just the "how to" but the whys and hows that fuel the process and impact application; a wealth of fun facts, experiential observations and insights; at least 3 different beginner friendly and foundational practices and their principles as well as suggestions to expand your practice; attainable instruction and the intellectual tools you'll need to structure your own safe, reliable, personal practice- one that you can return to like home.

Binding Type: Paperback
Publisher: Blurb
Published: 07/12/2025
ISBN: 9798319996558
Pages: 58
Weight: 0.20lbs
Size: 8.00h x 5.00w x 0.15d