Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.

Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:

• Basic nutritional information about a plant-based diet
• The real deal on raising kids on a plant-based diet (myths, debunked)
• Vegan family essentials (including a list of what to always keep in the pantry)
• Tips and strategies for easy meal planning and healthy eating out

And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 02/11/2014
ISBN: 9780738217048
Pages: 256
Weight: 1.00lbs
Size: 9.10h x 7.30w x 0.80d

Review Citations: Library Journal 03/15/2014 pg. 134