You're Grounded: An Anti-Self-Help Book to Calm You the F*ck Down

An interactive book to help you get your head out of the clouds and back on your shoulders.

Where are you right now? Are you here? Or are you sort of somewhere else?

You're Grounded is an exploration of what it means to be connected to the present moment. Sometimes your head can be in a completely different place than your body. Whether you're checking Instagram or reliving an embarrassing scene from the past, chances are that you're often missing what is happening right in front of you. This guide will help you figure out why you keep floating away from yourself and how to reconnect.

Binding Type: Paperback
Publisher: Tarcherperigee
Published: 06/11/2024
ISBN: 9780593715215
Pages: 176
Weight: 0.47lbs
Size: 7.50h x 5.50w x 0.38d

Review Citations: Publishers Weekly 03/25/2024