Your happiness and fulfillment in life highly depend on your physical well-being, and therefore, on your habits and food choices. However, the overwhelming and often contradictory information available today can be confusing, and this guide is intended to clarify it all a bit more for you.

This book covers the fundamentals of nutrition, practical guidelines for daily life in modern times, natural and traditional remedies, popular foods and diets, as well as tips for becoming healthier, happier, and more sustainable.

By learning the principles of nutrition, understanding the properties of different foods, and gaining insight into how your body functions, you can make more conscious choices that lead to lasting changes and positive long-term habits. Remember, educating yourself on topics that truly matter is an important way to invest in yourself, your health, and your overall quality of life.