Your Embodied Life: A Field Guide to Joy

Movement and mindfulness combine to awaken joy, spark curiosity, and deepen people's connection to themselves.Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change.With relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness-whether through quick movement breaks, reflective writing, or full-body awareness practices.Each chapter offers space to pause, breathe, wriggle, and integrate--encouraging a fuller, more joyful way to move through life.Take a deep breath, wriggle, and begin.

Binding Type: Paperback
Publisher: Morgan James Publishing
Published: 03/24/2026
ISBN: 9781636989297
Pages: 220
Weight: 0.72lbs
Size: 9.00h x 6.00w x 0.55d