You Are Not Alone: The Workbook

You Are Not Alone: The Workbook is the first workbook of Inspiring My Generation's Educational Series. The workbook is designed to help you build an emotional wellness toolbox. Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens.

The workbook is broken up into 4 main sections: Affirmations, Mental Health / Emotions, Coping Mechanisms, and Emotional Wellness Toolbox. Between the pages of educational information, the workbook includes coloring pages, guided activities, and a guide to creating coping mechanisms. The goal of this workbook is to help you learn how to cope with emotions in a way that works for you.

Disclaimer: This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.

Binding Type: Paperback
Publisher: Francesca Reicherter
Published: 04/29/2021
ISBN: 9781087925134
Pages: 106
Weight: 0.77lbs
Size: 11.00h x 8.50w x 0.29d