Yoga the Spirit and Practice of Moving Into Stillness

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to all who are seeking healthful beauty and inner peace.

Binding Type: Paperback
Publisher: Gallery Books
Published: 12/01/1996
ISBN: 9780671534806
Pages: 384
Weight: 1.73lbs
Size: 9.16h x 7.34w x 0.90d

Review Citations: Booklist 11/15/1996 pg. 552