Yoga-Pilates: The Ultimate Fusion for Health and Fitness

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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Binding Type: Hardcover
Publisher: Lorenz Books
Published: 12/16/2012
ISBN: 9780754825449
Pages: 128
Weight: 0.90lbs
Size: 8.80h x 6.90w x 0.60d