Yoga from the Inside Out: Making Peace with Your Body Through Yoga

Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga classes and countless books enhance the "perfect body" syndrome, and thus support the war against the body that millions of women and men suffer today. This book is about making peace with ourselves, using Yoga as a journey from self-hatred into self-acceptance leading to spiritual practice. It is based in the principles of Anasura Yoga, a style of hatha yoga that integrates physical practice with inner body awareness and a deep connection to the heart. *gorgeous photos of regular women (not models or athletes) of all shapes and sizes, doing Yoga asanas.

Binding Type: Paperback
Publisher: Hohm Press
Published: 06/01/2003
ISBN: 9781890772321
Pages: 148
Weight: 0.65lbs
Size: 8.90h x 6.08w x 0.45d