Yoga for Osteoporosis: The Complete Guide
Loren Fishman, Ellen Saltonstall$18.66
$21.95
In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 03/01/2010
ISBN: 9780393334852
Pages: 336
Weight: 1.40lbs
Size: 9.10h x 7.00w x 0.80d