Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.

Binding Type: Hardcover
Publisher: Hunter House Publishers
Published: 11/18/2008
ISBN: 9781630267209
Pages: 160
Weight: 0.81lbs
Size: 9.00h x 6.00w x 0.44d