Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.

Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 07/01/2008
ISBN: 9780897935036
Pages: 110
Weight: 0.45lbs
Size: 8.70h x 5.90w x 0.40d