Yoga & Ayurveda: Self-Healing and Self-Realization

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

Binding Type: Paperback
Publisher: Lotus Press (WI)
Published: 03/01/1999
ISBN: 9780914955818
Pages: 360
Weight: 0.94lbs
Size: 8.50h x 5.52w x 0.74d