Winning the Battle in My Mind and How: A Journal for Emotional Health (Spiritual Self Healing Book for Trauma)

A peaceful 21-day journal for emotional health - your safe space to slow down, reflect, and heal.

Gain victory over mental and emotional struggles, grow in self-confidence and emotional resilience, and allow your body to rest and feel peace.

Welcome This emotional health wellness journal promotes self-reflection, self-healing, and self-care through thoughtful questions over 21 days. You matter. You are good, capable, and lovable.

Inside, you'll find:

- Healing and wholeness - gentle guidance toward inner peace, rest, and renewal.

- Nervous system regulation - support for those navigating anxiety, overwhelm, fear, insecurity, or low self-worth.

- Trauma healing - through compassionate prompts, personal stories, beautiful art, spacious writing areas, and tools for peace and clarity.

Bonus content: additional resources and a video companion to support your healing journey.

Written from a Christian spiritual perspective yet welcoming readers of all backgrounds, this journal is heartfelt, reflective, and visually beautiful - offering a gentle space for genuine transformation. Crafted with tenderness and depth, this spiritual self-healing book makes a meaningful gift for loved ones who wish to grow and heal.

Designed to bring peace to your mind, body, and heart - and created with love by Inner Reformation so that you can thrive. Order your copy today and begin your journey toward peace.

(Note: This is the Standard Color Edition. The same powerful content - with identical text and prompts - is also available in a Black-and-White Edition. Both are priced at $24.99 and created with care.)

Binding Type: Paperback
Publisher: Inner Reformation
Published: 10/18/2025
ISBN: 9798218713485
Pages: 84
Weight: 0.26lbs
Size: 8.00h x 5.00w x 0.23d