Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Binding Type: Hardcover
Publisher: Artisan Publishers
Published: 03/05/2019
ISBN: 9781579659035
Pages: 96
Weight: 0.50lbs
Size: 7.00h x 5.50w x 0.50d