When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring for Others

Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.

Binding Type: Paperback
Publisher: Tatu Digital Media
Published: 08/15/2018
ISBN: 9780692160336
Pages: 186
Weight: 0.53lbs
Size: 8.50h x 5.50w x 0.43d