What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Binding Type: Paperback
Publisher: Basic Health Publications
Published: 07/01/2005
ISBN: 9781591201113
Pages: 231
Weight: 0.73lbs
Size: 8.78h x 6.10w x 0.57d