What's Really Eating You?: Overcome the Triggers of Comfort Eating
Renee Jones$18.69
$21.99
When we face our stuff, we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win
Binding Type: Hardcover
Publisher: Ainsley & Allen Publishing LLC
Published: 01/27/2017
ISBN: 9780997585544
Pages: 170
Weight: 0.93lbs
Size: 9.02h x 5.98w x 0.56d