What the Fork Are You Eating?: What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

Binding Type: Paperback
Publisher: Penguin Adult Hc/Tr
Published: 12/26/2014
ISBN: 9780399167966
Pages: 400
Weight: 0.80lbs
Size: 9.00h x 6.00w x 1.30d

Review Citations: Booklist 10/01/2014 pg. 28
Publishers Weekly 10/06/2014
Library Journal 12/01/2014 pg. 122
Shelf Awareness 01/02/2015