What Is Meditation?: Buddhism for Everyone

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.

Binding Type: Paperback
Publisher: Shambhala
Published: 10/31/2000
ISBN: 9781570627156
Pages: 112
Weight: 0.35lbs
Size: 8.44h x 5.52w x 0.37d