Weight Lifting Journal

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 05/02/2015
ISBN: 9781681457413
Pages: 50
Weight: 0.31lbs
Size: 11.02h x 8.50w x 0.10d