Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain

The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Binding Type: Paperback
Publisher: Idyll Arbor
Published: 02/01/2006
ISBN: 9781882883561
Pages: 285
Weight: 0.89lbs
Size: 8.98h x 6.10w x 0.68d

Review Citations: Library Journal 02/01/2006 pg. 100
Choice 10/01/2006 pg. 327