Walking Kung: Breathing for Health

Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.

Binding Type: Paperback
Publisher: Career Press
Published: 04/01/1997
ISBN: 9780877288954
Pages: 160
Weight: 0.50lbs
Size: 8.25h x 5.40w x 0.50d