Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace.

Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing. Drawing from life as a mother and career woman, she shares the learnings and soul-work she used to step back from overwhelm. She teaches us how nutrients can reduce cravings and how to feed hunger of a different kind. She details practices like checking feelings and prioritizing self-care. Through these processes, she was able to successfully quiet the food chatter and conquer her struggles with emotional eating. Even better, this allowed space for more.

In this must-read book for women struggling with over-eating, Juniper shows that the secret to tackling cravings lies not through dieting and hard work, but self-love. Through joy and self-care we ease our hungers, freeing us to live a more authentic, richer life.