User's Guide to Stress-Busting Nutrients

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Binding Type: Hardcover
Publisher: Basic Health Publications
Published: 01/01/2004
ISBN: 9781681628769
Pages: 96
Weight: 0.57lbs
Size: 8.50h x 5.50w x 0.25d