User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

Binding Type: Hardcover
Publisher: Basic Health Publications
Published: 05/01/2003
ISBN: 9781681628561
Pages: 96
Weight: 0.57lbs
Size: 8.50h x 5.50w x 0.25d