Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra

"Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Binding Type: Paperback
Publisher: Penguin Books
Published: 05/01/2009
ISBN: 9780143115519
Pages: 448
Weight: 0.80lbs
Size: 8.42h x 5.42w x 0.99d