Unhooked: Free Yourself from Addiction Forever

NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

"A compassionate and practical approach to overcoming addiction." ―Dr. Natalie Feinblatt, trauma and addiction recovery specialist

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:

• Identifying the "hooks" that drive your behavior
• Building awareness of when these hooks are activated
• Unpacking your go-to habitual responses
• Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

"A raw, revolutionary take on addiction." ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck

"I was "hooked" on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian--and persuasive. Unhooked is going to help a lot of people heal." ―Elisabeth Leamy, Former Good Morning America Consumer Correspondent

Binding Type: Paperback
Publisher: Balance
Published: 06/09/2026
ISBN: 9780306833472
Pages: 304