Understanding and Overcoming Depression: A Common Sense Approach

Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

Binding Type: Paperback
Publisher: Crossing Press
Published: 12/01/2000
ISBN: 9781580910316
Pages: 144
Weight: 0.30lbs
Size: 8.00h x 5.52w x 0.39d