Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (for Readers of Dare and the Agoraphobia Workbook)
Hal MathewHal Mathew knows what it's like to suffer from phobias. For 30 years of his life, he could not leave his home without his phobias overwhelming him. But now, he's sharing with us how he took control of his thinking, found anxiety relief, and overcame his phobias.
You are not alone. The National Institute of Mental Health estimates that nearly 1.5% of the U.S. population suffers from agoraphobia at some point in their lifetime. That's 4.5 million people. No matter how alone your phobias may make you feel, there are others out there who understand and who can help. Hal Mathew is one such individual. After three decades of fearing fear, Mathew pieced together a plan for overcoming anxiety and his phobias and resuming a regular life. And it worked.
Retrain your brain, reset your life. Recent neuroscience research shows us that the brain is retrainable--at any age. With this information in mind, Mathew reveals a new way of thinking that allows those who suffer from phobias to take control of their lives. His self-designed phobia treatment, based on neuroscience research, freed him--and he knows it can do the same for others. Mathew guides you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house.
Open up Un-Agoraphobic and find...
- Survival tips for those suffering from fears and phobias
- A special chapter for spouses and loved ones
- Freedom from panic disorder and a path to a new life
Readers of Dare, The Anxiety and Phobia Workbook, or Badass Ways to End Anxiety & Stop Panic Attacks will benefit from Un-Agoraphobic by Hal Mathew.
Binding Type: Paperback
Publisher: Conari Press
Published: 10/01/2014
ISBN: 9781573246392
Pages: 256
Weight: 0.59lbs
Size: 8.75h x 5.50w x 0.69d
Review Citations: Library Journal 09/15/2014 pg. 62