Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos

The author shows readers how to use an exercise ball for core training, using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

Binding Type: Paperback
Publisher: Bookpack Inc
Published: 06/01/2005
ISBN: 9781569754689
Pages: 146
Weight: 0.70lbs
Size: 9.74h x 7.36w x 0.37d