Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

-Cover the court better
-Add power to your shot
-Hit perfectly placed winners


Binding Type: Paperback
Publisher: Bookpack Inc
Published: 06/01/2007
ISBN: 9781569756096
Pages: 194
Weight: 0.88lbs
Size: 9.14h x 7.51w x 0.47d