Trust Yourself: A Personal Yoga Practice Sourcebook

You can be your best teacher!

Yogis, do you still believe you must always be guided through your practice by a yoga instructor? Do you find that there are many days when you just don't have the time to get to a yoga studio or the energy to join a class online, but really need time on your mat? How would it feel to know that you can guide yourself through the perfect yoga practice for you on any given day, safely and sustainably?

If you are a yoga practitioner with a moderate amount of experience, you can liberate yourself from being guided through your practice by someone else. "Trust Yourself: A Personal Yoga Practice Sourcebook" provides yogis of all styles with a valuable complement to practice with a teacher in a studio or online. In each chapter, you will find the tools, tips, and inspiration to transport you from sitting on your yoga mat wondering what to do next, to moving comfortably and confidently through a complete personal yoga practice-self-guided, self-care on your mat.

Binding Type: Paperback
Publisher: Lucky Acorn Press
Published: 08/24/2021
ISBN: 9780578916651
Pages: 110
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.26d