Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf, Chris Knopf$13.56
$15.95
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Binding Type: Paperback
Publisher: Ulysses Press
Published: 10/07/2014
ISBN: 9781612433547
Pages: 144
Weight: 0.45lbs
Size: 9.10h x 7.40w x 0.30d
- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up Knots
- Rehabilitate Injuries
- Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Binding Type: Paperback
Publisher: Ulysses Press
Published: 10/07/2014
ISBN: 9781612433547
Pages: 144
Weight: 0.45lbs
Size: 9.10h x 7.40w x 0.30d