Tranquility Through Mindfulness

This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

Binding Type: Paperback
Publisher: Xlibris Us
Published: 03/27/2019
ISBN: 9781796023718
Pages: 24
Weight: 0.18lbs
Size: 8.50h x 8.50w x 0.06d