Training for Competition: Judo: Coaching, Strategy and the Science for Success

Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.

Binding Type: Paperback
Publisher: Black Belt Books
Published: 11/01/2010
ISBN: 9780897501941
Pages: 250
Weight: 1.41lbs
Size: 10.70h x 8.30w x 0.50d