Tracking Your Daily Intake - A Food Journal for Food Notes

Why should you track your daily intake of food? Well because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat you become a conscious eater. You calculate calories and you check labels. You identify the right foods and the wrong ones too. So eat write and be a happy and healthy person!

Binding Type: Paperback
Publisher: Speedy Publishing LLC
Published: 01/11/2025
ISBN: 9798869448552
Pages: 106
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d