Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf$13.56
$15.95
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 06/01/2014
ISBN: 9781612432991
Pages: 144
Weight: 0.55lbs
Size: 9.00h x 7.50w x 0.50d