The Zen Path Through Depression

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Binding Type: Paperback
Publisher: HarperOne
Published: 12/13/2013
ISBN: 9780061725463
Pages: 176
Weight: 0.30lbs
Size: 7.80h x 5.30w x 0.50d