The Yogi's Way: Transform Your Mind, Health, and Reality

FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE

Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form -- an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi's Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness -- the deepest and most powerful part of yourself.


Binding Type: Paperback
Publisher: New World Library
Published: 02/18/2025
ISBN: 9781608689408
Pages: 296
Weight: 0.75lbs
Size: 8.90h x 6.00w x 1.00d