The Yoga Effect: A Proven Program for Depression and Anxiety

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

• A customizable prescription for maintaining centeredness, confidence, and balance
  
• Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
• A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
• Differing levels of practice for readers' varying levels of physical abilities

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.


Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/17/2019
ISBN: 9780738284965
Pages: 224
Weight: 0.75lbs
Size: 8.90h x 6.90w x 0.70d