The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Shelby Harris$16.11
$18.95
The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 07/02/2019
ISBN: 9780393711615
Pages: 288
Weight: 0.90lbs
Size: 9.20h x 6.10w x 0.70d