A beautiful, illustrated book full of ideas to get you back in touch with nature. Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally.
Organized by season,
The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants.
Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle. Illustrated with atmospheric color artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.
Binding Type: Hardcover
Publisher: Studio Press
Published: 09/01/2022
ISBN: 9781787419438
Pages: 160
