This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

Binding Type: Paperback
Publisher: Ten Speed Press
Published: 12/26/2012
ISBN: 9781607742869
Pages: 224
Weight: 0.61lbs
Size: 9.23h x 6.15w x 0.72d

Review Citations: Publishers Weekly 11/19/2012 pg. 49
Library Journal 12/01/2012 pg. 99