The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

Binding Type: Paperback
Publisher: Penguin Publishing Group
Published: 06/01/2004
ISBN: 9780425196014
Pages: 352
Weight: 0.84lbs
Size: 8.88h x 6.14w x 0.94d