The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type

Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried and failed to use one of these diets to lose weight. And it s not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets don t work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss."

Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 12/30/2008
ISBN: 9780897935104
Pages: 246
Weight: 0.79lbs
Size: 8.54h x 5.48w x 0.63d
Award: IndieFab awards - Honorable Mention

Review Citations: Library Journal 10/15/2008 pg. 87