The Ultimate Guide to Accurate Carb Counting

Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/11/2006
ISBN: 9781569242742
Pages: 240
Weight: 0.50lbs
Size: 7.60h x 5.00w x 0.70d