The TOPS Way to Weight Loss

Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off

Binding Type: Paperback
Publisher: Hay House
Published: 12/01/2005
ISBN: 9781401901578
Pages: 242
Weight: 0.87lbs
Size: 8.98h x 6.12w x 0.59d