The Superpower Inside You: Lighthearted Guided Meditations for Kids and Their Grown-Ups

Help children discover the calm, confidence, imagination, and inner strength already within them.The Superpower Inside You is a collection of 11 lighthearted guided meditation journeys for children ages 4-11 and their grown-ups.As a grown-up reads, children are invited to get comfortable, close their eyes, listen, and create each journey within their own imagination. Through magical adventures inspired by waterfalls, caves, rainbows, stars, oceans, and nature, children explore calm, confidence, emotional awareness, connection, self-discovery, inner strength, and peaceful rest.Every meditation includes two endings: Waking Up gently brings children back to the present, where they can draw what they imagined, talk about their experience, or choose a word to describe their journey.Falling Asleep keeps the experience quiet and inward, allowing the child to remain relaxed as the meditation gently comes to an end.Perfect for: - Bedtime and quiet-time rituals at home- Mindfulness and SEL activities in classrooms- School counselors and therapists supporting emotional awareness and reflection- Screen-free moments of imagination and connection- Creative drawing and reflection after meditationChildren are invited to explore: - Calm and relaxation- Confidence and inner strength- Emotional awareness- Imagination and creative expression- Mindful attention- Connection with themselves and the grown-ups guiding themCreated by Certified Holistic Therapist Larissa Verdussen and inspired by guided journeys she first shared with her own children, The Superpower Inside You transforms storytime into an opportunity to slow down, listen, imagine, and connect.One book. Eleven journeys. Two ways to experience each one.Their greatest Superpower has been inside them all along.

Binding Type: Hardcover
Publisher: Larissa Verdussen
Published: 09/22/2026
ISBN: 9798999867117
Pages: 80
Weight: 0.73lbs
Size: 8.00h x 8.00w x 0.25d