The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies

Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:

• Boost immunity
• Reduce inflammation
• Restore and maintain gut health
• Encourage mental focus and mood balance
• Support gentle detox

These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

Binding Type: Paperback
Publisher: Balance
Published: 04/09/2019
ISBN: 9780738284743
Pages: 272
Weight: 1.40lbs
Size: 9.30h x 7.30w x 0.70d

Review Citations: Publishers Weekly 12/17/2018